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Saturday, February 15, 2020

Future Posts

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Thank you to everyone who has been reading my posts! If I have helped even one person, I would be ecstatic! These posts were assignments f...
Sunday, December 25, 2016

Treatment Options for Obesity

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Obesity is a costly wide-spread epidemic that causes chronic disease and even death. However, for most individuals, obesity is treatable an...
Monday, March 28, 2016

Relieve Stress and Anxiety

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I suffered from anxiety and depression for many years, until several years ago when I had a health wake up call. During one particularly int...
Monday, October 12, 2015

My Personal Diet: Strengths and Weaknesses

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[Image: Kjplant, 2015] Over the last few weeks I have been analyzing my personal diet. In some areas I am doing better than I thought; in o...

Nutritional Requirements Across the Lifespan: Pregnancy through Adulthood

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[Image: Amos, Evan} Nutrition requirements vary throughout the lifecycle, and should be adjusted for each stage so deficiencies do not devel...

Digestion, Absorption, and Metabolism of the Macronutrients Carbohydrate, Protein, and Fat

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(Image: By OpenStax College) Digestion and absorption is the way in which the body receives nutrients. “The macronutrients are the large (m...
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Micro- and Macronutrients: Functions, Sources and How They Impact Health

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Macro- and micronutrients are important to health and well-being and are found in different foods. Macronutrients are made up of vitamins a...
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